So Wise... Again

I know I'm supposed to look at things from the perspective of making a 'lifestyle change' rather than 'I'm on a diet,' but I saw this quote today and I wanted to share.

"A diet is the penalty we pay for exceeding the feed limit." ~Author Unknown

Love that! I'm Kristen. I'm a chronic over-feeder, paying a bigtime penalty.

So Wise

I read a quote tonight that totally caught my attention:

"Don't dig your grave with your own knife and fork." ~English Proverb